Sometimes it’s pretty much unexplained, one minute you’re walking down the street all happy and just fine and then suddenly you feel low, sad and irritated. This has caused a lot of problems in relations with people, so here is how you take control of what is really difficult to.
- Try to be aware when the dark cloud sets in, making a conscious effort to monitor how you feel.
2. Change your perspective, make an effort to tell your brain what you really want to see or feel. Be optimistic.
3. Its totally natural to get sad once in a while, but mood swings sets you off without any reason, so its important that you remember what you were feeling previously.