Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body…Seriously- these detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed!
All ingredients mentioned can be gotten from a beauty shop.
If you struggle with toxins or skin issues these natural recipes are a simple, easy and inexpensive way to boost health!
Salt Detox Bath Recipe
- 1/4 cup sea salt
- 1/4 cup epsom salt
- 1/4 cup Baking Soda
- 1/3 cup Apple Cider Vinegar
- Favorite essential oils if desired
Dissolve Salt, epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using. Stay in Bath for 20 minutes.
Clay Detox Bath Recipe
- 1/2 cup bentonite clay
- 1/2 cup epsom salt
- essential oils if desired
Mix that clay with a small amount of water to make a paste. Stand in the tub full of water and rub the clay mix all over your body to create a skin mask and let dry for 5 minutes before sitting down. This provides direct contact with the skin and effectively pulls toxins from the skin. Soak in bath at least 20 minutes or as long as desired. While soaking, use a wash cloth to scrub any remaining clay off the skin.
This bath is great for removing a lot of toxins as the clay binds to heavy metals and the epsom salts help pull a variety of toxins from the body while replenishing magnesium levels.
Oxygen Detox Bath Recipe
- 2 cups (or more) of Hydrogen Peroxide
- 1 Tablespoon dried Ginger Powder
Fill the tub with warm/hot water and add the hydrogen peroxide and dried Ginger. Soak in tub for 30 minutes or as long as desired. This bath is especially helpful during illness as the ginger helps clear congestion or alleviate body aches. It can also be helpful for allergies or skin irritation.