Feeling dizzy in the morning could be caused by a couple of reasons, not enough sleep, low blood sugar, dehydration, or a symptom for an illness.
Most of the time is because we do a couple of things wrong, when you have blurred vision, imbalance, are all signs of dizziness.
Here are a couple of things you need to start getting right,
SIT,take a few minutes to sit on the bed when you get up, because it takes the body sometime to fully wake.
DRINK WATER, have a cup of water immediately, signs of dizziness might mean you are dehydrated.
EAT BREAKFAST, Feeling dizzy in the morning can be caused by low blood sugar. It is important to eat breakfast in the morning – even if it is just a banana – in order to prevent dizziness.
GINGER, is an excellent herbal remedy for dizziness and nausea. Because ginger reduces the action of histamine – the compound that produces a nauseous, dizzy response in the body – ginger can combat nausea and dizziness faster than most medication. Chewing on fresh ginger, drinking ginger tea, or taking a ginger supplement are all helpful.