Sardines are one of her top high-protein picks as well, adding that unlike some other sources of protein, sardines pack a big nutritional punch while also being low in calories.
This is one of my all-time favorite protein recommendations because it has a whopping 14 g of protein in just ½ cup. Don’t love the taste? Try making it sweet by adding a serving of fruit and a dash of honey on top.
Peanuts and peanut butter offer healthy levels of zinc, which is a nutrient known to play with hormone levels, your digestive system, skin, and nerves can also benefit from peanut butter.