HOW TO EAT DONUTS, CUPCAKES, WAFFLES, COOKIES, MUFFINS, BREAD AND MORE WITHOUT GETTING FAT
Your body is a temple—you know that, even if you conveniently forget about itFridayWednesday through Saturday night. Besides, you totally make up for all the calorie-heavy mixed drinks you imbibe over the weekend by eating healthy for the rest of the week, right? It seems like these days there’s pretty much a healthy alternative to all the junky foods and additives we love: olive and coconut oils for butter, nut and soy subsitutes for dairy products, tofu and turkey patties for chicken and red meat, the list goes on. Still, as article after article comes out essentially saying that gluten and excessive carbs are poison for your body, mind, and general well-being, there’s a glaring lack of decent replacements for all the grain-based products we crave that also don’t taste like shit.
So, as betches who brunch and can’t live without bagels, donuts, pancakes, and all other delicious breakfast foods that go directly to your thighsKNOW Foodsis, like, our saving grace. What is KNOW Foods, you ask? KNOW Foods is the leading provider of grain-free food products. They help health conscious consumers (you) by producing delicious, nutritionally superior, natural, non-GMO, grain/gluten free products, so you won’t be breaking whatever fad diet you’re tryingand failing atthis week by a big stack of their KNOW Foods’ pancakes. In fact, KNOW Foods lets you feel like you’re eating carbs, when in fact KNOW Foods has less than half the amount of carbs in other “healthy” products. So yeah, you know those “health” bars you eat every morning that taste like cardboard, don’t fill you up, and are actually pretty carb-heavy? Break up with them. There is now a way for you to eat yummy donuts, cupcakes, cookies, waffles (waffles!) and more, while still being able to achieve your diet and fitness goals. Check out the top reasons KNOW Foods should be as essential to your life as bronzer or your credit card.
1. There’s A Ton Of Variety
At your local grocery store or bodega, you’d be hard-pressed to find plain bread that lacks gluten, wheat, GMOs, preservatives and all the other nasty stuff that takes a toll on our health, much less any of the other bread-based products you love, like cookies, cupcakes, pasta, or wraps. KNOW Foods offers literally a ton of options that will satisfy whatever kind of treat you’re craving, from breadsticks to crepes to croutons to any thing else your ravenous mind can conjure up.
2. You Don’t Have To Worry About Food Sensitivities Or Allergies
According to the website, “KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing a nutritionally superior, natural, non-GMO, grain/gluten-free and great tasting alternative to traditional grain/gluten-based foods.” Anyone who is lactose-intolerant, has a peanut allergy, or suffers from celiac disease/any other kind of gluten sensitivity can enjoy KNOW Foods products. Their products have no GMOs, gluten, wheat, soy, dairy, peanuts, or yeast whatsoever.
Even if you don’t have any food sensitivities, eating bread can feel like such a bummer after the fact when your pants are tight and you just feel heavy and gross. KNOW Foods’ products eliminate calories by cutting all the preservatives, added sugar and trans fats found in white bread (their cookies are ENORMOUS) Also, their high-fiber content prevents your blood from over-absorbing too much sugar, which is what makes you gain weight. We know, it’s scientific AF.
4. It’s Packed With Superfoods
The stuff that KNOW Foods products are made of are also packed with health benefits—they list superfoods like almonds, coconuts, egg whites, flaxseed, and chia seed among the items used to make their breads. There are literally no downsides; you’ll be working your way towards a bikini body while simultaneously pumping your body full of energy-producing and digestive system-loving ingredients that’ll help you feel as great as you look.
5. It’s Super Delicious
Plain and simple, when you’re substituting something fattening and delicious with something healthy and nutritious, the transition can taste kinda blah. Luckily for you, KNOW Foods’ products are not only good for you on the inside and out, they taste amazing—as good as the real thing. If that’s not betchy, we don’t know what is.