After a long day, we normally go through each event the happy and sad and frustrating.
There a few steps that will help you get a peaceful nights rest.
- Eat light, the body struggles to digest heavy meals when you go to bed, because when you sleep, your metabolism slows down also your rate of digestion. You might wake up feeling tired. To avoid that eat light.
2. Watch a comedy show or your favorite tv program
3. Listen to Music