Have a glass of tap water, it balances your lymph system and helps you fight infection. Water helps to purge toxins from your blood, keeping you fit for the days activity
Now you feel fresh, you need to stretch a little, nothing rigorous, stretching your hands and legs help increase blood flow, since the body has been still for hours.
Eat a cucumber, this fruit is filled with antitoxins, it helps you go to the toilet, and gives you a healthy appetite
Have a cup of tea, not brevages or coffee, tea. whether its green tea, or hibiscus tea, a hot cup of tea shakes off the cobwebs, you feel like you can literally conquer the world.