Whether you wear heels only on special occasions or rock them daily, here are some stretches to offer your feet and calves a little relief from soreness or pain.
- Sit down on a chair or bench. Bend your right leg, and place your right ankle on your left knee.
- Hold onto your right toes with your left hand, and gently press your right toes to the left, so your foot is in a pointing position. Press your foot forward into your hand to increase the stretch in the front of the foot and shin.
- Stay here for 10 to 15 seconds, and then switch sides.
Fill a plastic water can with warm water, place on the ground and roll it forward and backward with tour bare feet.
Soak feet in a bowl of warm water.