The eyes are a window to the soul, how does yours look?
Healthy Eyes are beautiful Eyes, beautiful are attractive
Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, or collard greens is important for keeping your eyes healthy, too there are eye health benefits from eating fish high in omega-3 fatty acids, such as mackerel , Crocker.
Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii,iii
Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
The Eyes are Priceless, take very Good Care of them