Water will help the food to move through your digestive tract and will also help you to feel a little bit more refreshed after a huge meal. Make sure you wait to drink at least twenty minutes after eating though, as you don’t want to dilute any digestive enzymes.
Eat more natural foods. Fruits and vegetables will be digested more quickly and push the process along, while red meat will slow down digestion. Keep this in mind especially at night, when you are more likely to be sedentary.
Go for a walk after your meal. Heavy exercise can make you nauseated right after eating, but a stroll can speed up digestion. When your body moves, digestion speeds up. A 10-minute walk will do the trick; you do not need to move too quickly or spend too much energy.