Forget that old apple-a-day adage—blueberries may be the real key to good health.
In addition to antioxidants, this blend is loaded with blood-pressure lowering potassium, probiotics, and dietary nitrate. Sip half at breakfast and save the rest for an afternoon snack.
1 c frozen blueberries (we like Wyman’s of Maine)
1 ripe banana
1 c plain nonfat yogurt
1 c packed baby spinach
COMBINE all ingredients in a blender and puree until smooth.
NUTRITION (per serving) 153 cal, 7 g pro, 32 g carb, 4 g fiber, 22 g sugars, 0.5 g fat, 0 g sat fat, 110 mg sodium