When you hop out of bed for an a.m. workout, you don’t want to think too much. So plan a quick routine the night before.
REPLENISH YOUR TANK
For health’s sake you need to hydrate with water, not just coffee or tea, after all, dehydration could put you in a crabby morning mood. Think you drink enough already? Count your bathroom trips.
When the house is packed with people and the office is packed with patients by 8 a.m., it’s hard to take time for yourself. Do what makes you happy before everybody else wakes up. Before the sun rises, there are no interruptions, like the whole world is sleeping.