There is really so much power in knowledge which is why I’m excited to tell you all the wonderful benefits of Psyllium husk you’ve probably been missing out as well. Psyllium is the husk is gotten from the seed of a plant called Plantago. No you do not have to look for this plant to get it because it is readily available in pharmacies and health stores.
When mixed with water, pysllium husk forms a gluten free gel you can drink. This is far healthier than laxatives.
Cleanses the System: One of its most popular uses is to cleanse the system and treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Aids Weight Loss: Psyllium husk can be a great aid for those seeking to lose weight. Taking it 30 minutes prior to a meal with a full glass of water allows the Psyllium to expand, creating a full feeling! Consuming less food long term will inevitably help your stomach to shrink in size, therefore it will eventually become natural to require less food to reach satiety – in addition to added benefits of lower cholesterol and blood pressure.
Promotes Natural Bowel Movements: The importance of having regular bowel movements cannot be over emphasized. Bowel function is essential to avoid problems like constipation (and subsequently haemorrhoids), which can have a huge impact on how we feel on a daily basis.
Prevents Sluggishness: A healthy bowel does much more than you can imagine. Several problems will disappear once you’ve sorted out your digestive problems. You should be able to go about your day smart and agile. This can be achieved with the Psyllium.
Reduces Blood Sugar Levels: High blood sugar levels can be very dangerous and should be checked and controlled. Introducing more soluble fiber into your diet can help reduce rises in blood glucose levels – especially after meal
Perfect Binder for Vegetable Swallow Meals: One of the properties the Psyllium is that when mixed with water, it can help hold food together. Think of it as a food glue. So if you’re have been making healthy swallow meals with cabbage or other vegetables, this is the perfect glue to help you bind it together