Anyone who suffers from the everyday ordeal of morning back pain understands that it is more serious than it sounds.
- While still lying on the bed slowly bring your knees to your chest and hug it for 2 minutes.
- Raise your legs up straight then drop them slowly down do this 5 times.
3. Sit on the edge of your bed. Feet firmly on the floor. Bend one of your knees and bring one foot up on the bed. Your foot should be resting in front of you near your buttocks. Hold this position for 30 seconds. Repeat with the other foot.
4.When sitting, use a soft cushion and try to sit with as little back support as possible. Your posture should be similar to someone playing a piano with their back straight and unsupported.