Having a belly that makes you look plump can make you wish you’d rather have left that part of your body home.
It’s even totally uncomfortable if your belly jiggles with every movement you make. If you’re in such a situation, I’m pretty sure you’ve tried sit-ups but to no avail. Sit-ups only work on the abdominal muscles and not the belly fat. In this guide, we’re going to look at some of the practical dieting and weight loss exercises that can help you lose belly fat completely.
CARDIOVASCULAR EXERCISES; Jogging/running, swimming, Aerobic dancing exert a certain amount of pressure on your abdominal muscular tissues resulting in the belly fats being broken down to provide energy for respiratory activities. In the process, you get a well-shaped belly with perfectly carved out abs.
EATING SMALL DINNERS; The logic behind this idea is that after we’ve taken dinner, our bodies tend to become dormant. Hence, not everything that we ate will get digested; the food that remains undigested will be stored as fats resulting to bulged bellies. Eat less food during dinner to avoid that ugly fat pile up.
EAT MORE; Well, this may sound crazy, but it’s actually a very good idea. Instead of having your usual three meals per day, you can break them up into about five smaller meals. The point is to give your stomach an easier time to complete digestion faster and at the same time to get used to digesting often. Having three large meals a day can be a huge setback to your weight loss program as you are likely to overeat. Let the first meal of the day be the biggest, and the last one (dinner) be the smallest.
However, eating more does not suggest you munch everything that you can put your hands on. Stick to foods with a low Glycemic Index as they are effective in combating weight gain. Low GI foods include; Beans, Apricots, Avocados, Potatoes, Bananas, Carrots, Corn, Mango, Various types of pasta.
Viola!!! if you are consistent, then you are going to look sexy in no time and healthy too.