The weather just keeps getting hotter and hotter, and worse at night. So how do you get your much-needed sleep to get enough energy to get going the next day?
Here Are Simple Things you Can do,
- Make sure your windows are properly opened and your net is well cleaned so that air can easily get through.
2. Make sure you have your bath with cold water and let your body dry on its own without using a towel.
3. Your bed sheets have to be dry and clean.
4. You Should Sleep Naked or semi-naked.