Contrary to what you might hear, in-between snacks are necessary and important especially for those trying to loose weight, it is imperative that you have the healthy snacks.
Nuts like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet. They pack about 6 grams of protein per 2-ounce serving.
Need to Know
If you’re watching your sodium intake, look for packages labelled “unsalted.”
These subzero heroes provide a sweet pop in your mouth that helps quell any midday sugar cravings. Unlike strawberries, grapes don’t become rock solid when frozen; they’re firm but still easy to bite into with a creamy consistency.
PLAIN GREEK YOGURT
In recent years, Greek yogurt has gone from an obscure item in the dairy aisle to a cultured rock star. It’s made by straining away the liquid, so deliciously thick Greek-style yogurts contain twice as much protein as regular versions, supplying about 23 grams of protein in each cup serving. You’ll also reap the rewards of gut-friendly probiotic bacteria and bone-building calcium.