Contrary to what most people might think, groundnut or peanut is not fattening, it is a healthy food.
Some of the health benefits include;
- provides relief from constipation and heart ailments
- aids in preventing cancer
- reduces risk of gallstones
- helps to lower cholesterol in the body
- aids in growth and development of bones in the body
- rich in antioxidant properties.
Whether your having it roasted, dried, fried or boiled, its health benefits cannot be stifled, go on and have some.