Breastfeeding mothers must follow a certain healthy diet to maintain and increase lactation. If you just gave birth, already breastfeeding or you’re a mum-to-be, then you should know about these 6 types of food that increase lactation, and breast milk. They’ll be a great help to you during your nursing time!
1. Eat almonds to increase lactation:
Almonds are loaded with vitamin E and Omega-3, which are crucial for breastfeeding mothers. Why? Because they induce lactation glands, so have six pieces of almonds or crush them and drink them with milk.
2. Drink carrot juice to increase lactation:
Carrot juice contains vitamin A, which is responsible for milk production and maintaining its quality.
3. Eat spinach to increase lactation:
Spinach is a natural resource of folic acid, iron and calcium. All three prevent anemia during pregnancy, and they detox your body from any toxins to provide your baby with healthy milk.
4. Drink milk to increase lactation:
You should drink at least two to three cups of milk every day; milk provides your body with the fats you need to breastfeed properly.
5. Drink water to increase lactation:
You need to drink a lot of water during breastfeeding, drinking enough amount of amount prevents your body from dehydrating, which is very likely to happen because of all the fluids coming out of your body.
16. Eat sweet potatoes to increase lactation:
Sweet potatoes are full of potassium, vitamin C, vitamin B complex and magnesium. It is also a very good natural source of energy, so you don’t feel tired and exhausted during nursing.