The idea that one has stopped eating to lose weight is preposterous. In fact to loose weight is to become conscious of what you have on your plate, are there some vitamins in there? Are there some proteins? Some carbohydrates? All essential vitamins have to be present, for weight watchers less carbohydrates not the absence of it, and more protein.
What you eat is what you become. Make sure there some fresh vegetables, they work wonders innumerable, they make you feel lighter, make your skin brighter, your immune system becomes more effective. Food is life, have good food, healthy food, some vitamins are even Fat burners, so Eat well and Feel well, the other alternative is to develop an ulcer. I choose good food.