Afternoon Meals That Are Light On Calories

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As Nigerians we cannot deny the importance of having the heavy meals in the afternoon, its our culture. Whether its Amala, Eba, Fufu, Semo etc. There are meals that have less calories and are very filling.

Yam Pepper Soup

Abacha

Eforiro with Wheat or Semolina

Vegetable soup with wheat or Semolina

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