Here are the five effective actions that boost your confidence when you are feeling down;
1. Snap A Selfie:
In as much as selfies get a bad rap for leaning toward the narcissistic end of the confidence spectrum, they may actually be a good thing. Studies show selfies make most teen girls on the social platform feel more confident. Consider this the green light to snap, filter, and post; just keep in mind that the survey isn’t super scientific, so it may not be everyone’s best line of defense when it comes to a confidence boost.
2. Straighten Up:
The next time you find yourself slumping in your chair or slouching your shoulders, sit up straight. According to research, doing so can lead to more confidence in your own thoughts . Plus, sitting with good posture can keep both your self-esteem and mood lifted. Experts recommend opening up your chest and keeping your head level to look and feel, as it assures you of great poise and grace.
3. Nod Along:
Nodding your head isn’t just good for signaling “yes” or warming up in a group fitness class. Research suggests that the up-and-down movement may actually improve confidence in your thoughts, so feel free to nod away whenever you need an extra boost. Just think of this as a way of signaling, “yes we can” to your brain.
4. Spritz On A Scent:
Your favorite fragrance does more than make you smell so nice. As it turns out, it can actually make you confident, too. One study suggests that not only can a fragrance inspire confidence in men, but the more a gent likes the fragrance, the more confident he might feel. Another study found that ninety percent of women feel more confident while wearing a scent than those who go fragrance-free .
5. Deal With Failure:
Failing over and over and over again in one’s life doesn’t mean that you should give up. This kind of mentality, that is; being able to live with failure and learn from it helps you build self-confidence.
Confidence is guaranteed with these actions when you are feeling down!