Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants.
More common as you age, under eye puffiness — also referred to as bags under the eyes, puffy eyes and dark circles under the eyes — is usually not a problem that requires medical attention, but how to get rid of bags under eyes?
To answer that question, you first have to ask how do we get these unsightly bags in the first place? There are many causes, but generally skin tissues around the eyes weaken and sag, causing fluid to accumulate beneath the eyes and create a swollen appearance.
Things like seasonal allergies, eczema, water retention and sleeping face down can aggravate the condition, with heredity playing a role as well. And let’s not forget some self-inflicted behaviors like smoking, drugs and alcohol.
Fortunately, by changing certain habits and taking certain lifestyle and dietary steps, you can get rid of those bags under the eyes for good. Let’s dig a little deeper.
13 Ways to Help Prevent Bags Under The Eyes
Bags under the eyes are a common development of age and a frequent complaint among patients who no longer feel as youthful as they once did. To describe what happens a bit more, normal fat that helps support the eyes sometimes moves into the lower eyelids, which causes the lids to appear puffy. Additionally, fluid may accumulate in the area below your eyes, which adds to the swelling.
How to get rid of bags under your eyes? There are numerousnatural things you can do, from eliminating some bad habits to at-home remedies, that can help reduce the appearance of bags under eyes.
1. Take Care of Your Allergies
You are probably well aware of when your allergies flame up, as allergy season and watery, puffy eyes are inevitable for many. Try natural remedies, such as essential oils for allergies, to help manage them and catch them before they start. Also, have a small vial of an allergy essential blend handy since for some, allergies can sneak up when you least expect it.
2. Take It Easy On the Salt
Salt is most often linked to high blood pressure, but did you know that all that sodium can cause fluid retention and lead to puffiness around the eyes? If you use salt, use pure Himalayan sea saltand only a little bit. Avoid high salty foods, like pizza and some soups. Opt for fresh vegetables, in particular celery, which can help curb your desire for salt!
3. Exercise Those Bags Away
Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin but mostly, the area around your eyes will benefit from special facial exercises. Licensed aesthetician and author of The Yoga Facelift, Marie-Veronique Nadeauexplains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them. (1)
Using light pressure from your fingers as resistance the exercises involve various facial expressions and pressure. And let’s not forget regular yoga and how it can benefit. The inverted poses such as shoulder stands and back bends can help increase circulation to the face, which carries away excess fluid and helps relieve swelling.
4. What Is Your Sleep Position?
Sleeping on your back can prevent gravity from causing fluid build-up around the eyes. Consider adding an extra pillow under your head as well, but make sure it is a pillow that is effective for good sleep — for if you can’t sleep, that can add to the dark circles under the eyes problem.
5. Try a Neti Pot
Have you heard of a neti pot? This is an ancient remedy that you can do as part of your daily routine to help combat those puffy eyes. Originating in India inAyurvedic medicine, a neti pot looks like a small teapot and can be found at most health food stores or online. It can help flush out all that extra moisture in your sinuses from seasonal allergies, colds or infections.
Simply pour salt water into one nostril and let it drain out the other. I usually just do this over the bathroom sink. It feels odd at first, but it is actually very cleansing and refreshing.
6. Remove Your Makeup Before Going to Bed
Leaving your eye makeup on can irritate your eyes, causing them to water and and get puffy. Make sure to gently remove your eye makeup before hitting the hay to help eliminate any added irritation around the eyes.
7. Limit or Eliminate Alcohol
Alcohol dehydrates your body and skin. This dehydration can cause the delicate area around your eyes to appear sunken and dark. Also, alcohol can cause bloodshot, tired eyes. Taking it easy on the alcohol by having no more than one glass per day. I would suggestdrinking lots of water instead. You will feel fresher, your eyes will be wide open, welcoming and your skin around your eyes will glow since they will be more hydrated.
8. Put Down Those Cigarettes for Good!
Did you know that smoking cigarettes dries out the skin and weakens the skin on your face as well as your whole body? It also causes premature aging around the eyes, in particular. The chemicals found in cigarettes are toxic and can cause irritation around the eyes, which could result in dark circles or bags in addition to a wrinkled, droopy appearance. If addiction has got you in its grips, you may want to try electronic cigarettes.
9. Try a Cold Compress … and a Cucumber
If your eyes are swollen and puffy, try a cold compress. Not only can this help reduce puffy eyes, it can be very relaxing which adds to a youthful appearance. You can achieve this by using chilled spoons on top of your eyes, cucumber slices, or even chilled, dampened tea bags with a drop of lavender essential oil added. The cool temperature is what makes this at home remedy effective.
10. Watch Out for That Sunshine
Overdoing it in the sun can make the skin around your eyes sag and wrinkle as well as cause dehydration of the skin. A mineral-based or homemade sunscreen, a good pair of UV-protected sunglasses, and a hat can do wonders to help protect your face from those harmful rays, ultimately keeping the skin around the eyes from creping and darkening due to the effects of the sun.
11. Have Your Cover Up Handy
You can often hide dark circles with a concealer. There are some mineral-based options available, but you can also make your own right at home. You can choose options that match your skin tone then simply apply it by lightly patting it onto the skin around the eyes. Do not rub it into the skin as this may cause further irritation. Also, do not use too much. You want a natural appearance to the skin. Too much can make dark circles, wrinkles and creped skin more prominent.
12. Use an All-Natural Eye Cream
Since aging typically causes dehydration of the skin due to lack of collagen, moisturizing is essential. There are lots of creams available, but I recommend a homemade eye cream. You can try this at night, in the morning or both. (2)
You can also try mybaggy eye solutionin the evening, right before bed. Relying on rosehip oil, lavender and lemon essential oils, and aloe vera, it will help lower inflammation and regenerate your skin.
13. Get More Collagen into Your Diet
Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin and tendons. It gives our skin strength and elasticity, and helps replace dead skin cells. Our body’scollagenproduction naturally begins to slow down as we age. You can thank this process for baggy eyes.
Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. Try achicken bone broth or collagen supplements, like collagen protein powder to increase your collagen intake.